Over the last century Americans have experienced extreme changes in how we go about our daily lives. Many of these modern conveniences are contributing to chronic diseases and poor mental health. Why are young people at a higher risk of depression than their grandparents? And what can we do to improve our physical and mental health.  

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're 

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

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ADDITIONAL RESOURCES

Depression as a disease of modernity: explanations for increasing prevalence - PMC

3:30 - The serotonin theory of depression: a systematic umbrella review of the evidence | Molecular Psychiatry

5:00 - Birth cohort increases in psychopathology among young Americans, 1938–2007: A cross-temporal meta-analysis of the MMPI - ScienceDirect

14:30 - Christopher Palmer, MD - Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

17:00 - Austin Powers: The Spy Who Shagged Me (1999) - Quotes - IMDb

25:00 - Sleep in America® Polls

28:00 - Radically Genuine Podcast | 10. How to improve your sleep

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YouTube @RadicallyGenuine

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Substack | Radically Genuine | Dr. Roger McFillin

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