The power of a written journal wasn’t lost on our ancestors. In fact, since ancient times, powerful leaders have kept a daily written journal, documenting their thoughts, beliefs, and ideals. But over

#75 The Benefits of Keeping a Written Journal

Welcome to Doctor Mark Rowe's Podcast In The Doctor's Chair. Find out more at www.drmarkrowe.com our podcasts release a week early there and you can read hundreds of articles or watch videos on various topics. A Medical Doctor, Author, Tedx Speaker, Expertise in Burnout Prevention & Lifestyle Medicine. I Encourage & Support People To Live Their Best Lives Through Optimising Wellbeing, Vitality & Health Span.

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Welcome to Doctor Mark Rowe's Podcast In The Doctor's Chair. Find out more at www.drmarkrowe.com our podcasts release a week early there and you can read hundreds of articles or watch videos on various topics. A Medical Doctor, Author, Tedx Speaker, Expertise in Burnout Prevention &amp; Lifestyle Medicine. I Encourage &amp; Support People To Live Their Best Lives Through Optimising Wellbeing, Vitality &amp; Health Span.

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#75 The Benefits of Keeping a Written Journal

#75 The Benefits of Keeping a Written Journal

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