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I am a big advocate for gratitude, not just the emotion of experiencing gratitude, which like all positive emotions is fleeting and transient, but more importantly the habit of regularly expressing gratitude. Gratitude is a powerful habit to bring perspective to the past, peace to the present moment and hope for a brighter future.

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Wisdom asks the right questions whereas knowledge provides answers. Looking back to learn from great wisdom of the past can inform the present moment and inspire a brighter, better future too.

Find more episodes and helpful content on www.drmarkrowe.com. In recent times, I have become fascinated with this concept of future you. This concept is something I use conversationally on many occasions in my medical practice when I see someone who attends.

Find more episodes and helpful content on www.drmarkrowe.com.This personal (non political) interview was with Minister Mary Butler as I took my podcast ‘In The Doctors Chair’ live for the first time where our conversation explored life lessons, wellbeing, personal reflections, and the meaning of life.

Find more episodes and helpful content on www.drmarkrowe.com. This personal (non political) interview was with Sinn Féin Health Spokesperson David Cullinane TD, as I took my podcast In The Doctors Chair live as a fundraiser for the Waterford Hospice Movement, who provide valuable support to patients and their families at a critical time in their lives...

Find more episodes and helpful content on www.drmarkrowe.com. Jason Gootman is a Mayo Clinic Certified Wellness Coach. His passion is in supporting people to make positive sustainable lifestyle changes that enhance health span. As I say in supporting people to close the ‘intention gap’ between where they are right now in terms of their wellbeing and a healthier version of themselves.

Find more episodes and helpful content on www.drmarkrowe.com. In this episode of my wellbeing podcast, ‘In The Doctors Chair’, I talk to Lorraine Cooney, a specialist gastroenterology dietician at Dublin’s Blackrock Clinic about her new book ‘Why You Can’t Go’. Her book is a gut health ‘bible’ that delves into all the relevant factors contributing to constipation and excess bloating, empowering people to find their own personal solution to digestive relief.

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Firstly there’s no real way to prepare for grief. It’s part and parcel of life. While to love and be loved beings great joy and meaning to life, it also equates with loss. Kahlil Gibran, the Persian writer, put it well when he wrote that the depth of your loss is a mirror image to the depth of your love. In his words, ‘you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.’

Grief is a ubiquitous experience that befalls everyone during life. To live and to love as a human being has its polar opposite of death, loss and suffering. Sometimes this loss can lead in time to a sense of posttraumatic growth with a renewed of purpose and meaning.

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Just like Groundhog Day, each day that we wake up our brains are hardwired for fear, for anxiety, and for survival. Gratitude as a practice is a powerful way to attune your thinking and way of being in the direction of a more positive mindset.

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