In this episode, I’m tackling the common concern around 0.5% ABV drinks by taking a look at the surprising array of everyday foods in your kitchen that contain similar or higher levels of alcohol. 

If you've been hesitant to try 0.5% drinks on your mindful drinking journey, this episode will help put things into perspective and potentially open up a whole new world of drinking experiences for you.

0:00 Why we're talking about food...

2:18 Foods that contain alcohol

8:18 How does alcohol get into these foods?

9:41 Can you get drunk on 0.5% beer?

10:53 Bad labelling

12:47 When 0.5% might not be right for you

14:15 AUD - Alcohol use disorder

15:07 The goal of mindful drinking

Best episode to listen to next:
#56 FAQ: What does ABV mean? (and how does it affect low/no drinks?)
#75 Beyond wine: creating category-less drinks with Muri

===
🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset

===
🧮 Drinking Impact Calculator: Find your personal tipping point
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

===
🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/

===
🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

===
💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
https://wisebartender.co.uk/lownodrinkermagazine *

===
*Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.