Each step in each of those cycles just perpetuates the other steps. And so we spiral downwards, because we feel we can't get out of the cycle. 

And the thing with vicious cycles, by definition is that you're setting yourself up to fail.

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/

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