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This is a true gem for anyone who has had symptoms for a long time and fears that recovery is out of reach. Ellie’s PPPD symptoms began when she was just 14 years old, and over the next 20 years, they progressively worsened. At her worst, she was completely debilitated, experiencing a wide range of symptoms, including unsteady ground sensation, vertigo, the “Alice in Wonderland” feeling, nausea, brain fog, panic and anxiety, intrusive thoughts, and more.

Listen as Ellie shares her struggle with an eating disorder and how it connected to PPPD. We also discuss her experiences with pregnancy and motherhood. Hear what ultimately helped Ellie feel better and why stepping out of “fixing mode”—learning to accept discomfort and fully experiencing emotions—can be so important. Today, Ellie is fully recovered, proving that complete healing is possible, no matter how many years you’ve had symptoms.

Resources: Ellie's website:

• midwifediaries.com (Support for Midwives and Midwives in the Making) 

• Intuitive Eating by RDN Evelyn Tribole: https://www.amazon.com/Intuitive-Eati...

Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.