Happy Thanksgiving! We wanted to release a short episode today to express everything we’re grateful for, from the things we’ve been able to share on the podcast to the support of listeners and HSM clients. We hope wherever you’re spending the holiday today, you’re feeling the love and gratitude, too!

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Resources mentioned:

• Donate to St. Jude Children’s Hospital - Team Cameron Gray
• Ted Lasso Christmas Special - Season 2 Ep. 4 - Apple TV

Some key takeaways from today’s episode include:

• We have shared a lot of very vulnerable thoughts and stories with you this year, and we have gotten so much support and love for them! We hope that our podcast has helped you realize that no matter what you’re going through, you are not alone.
• If you are spending Thanksgiving alone, please reach out to your community if you’re feeling lonely. Our DMs are always open, and we encourage you to make the best of this alone time. 
• Also if you happen to be alone, please do yourself a favor and watch the Ted Lasso Christmas Special, from season 2 episode 4. It’s all about the family you choose and has all the good feelings! The rest of Ted Lasso is amazing, too!

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes
• HSM At Home (Via Zoom)
• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz’s Instagram 
• Lee’s Instagram
• Hilliard Studio Method
• HSM Facebook
• Liz & Lee’s YouTube