<p> I listened to a podcast episode this week that floored me. It was on Theo Von’s podcast, This Past Weekend. He had complex trauma specialist, Tim Fletcher on, and together they talked about what complex trauma looks like as a kid, and then as an adult.  I always love learning about the brain and how it works. And if you do too, that episode is for you! I also share some of my other favorite resources that have taught me so much about how our brains work. Hopefully you love them as much as I do!  See you inside💥  Website: ashliemolstad.com Email: ashlie.molstad@gmail.com IG: @ashliemolstad</p>

I listened to a podcast episode this week that floored me. It was on Theo Von’s podcast, This Past Weekend. He had complex trauma specialist, Tim Fletcher on, and together they talked about what complex trauma looks like as a kid, and then as an adult. I always love learning about the brain and how it works. And if you do too, that episode is for you! I also share some of my other favorite resources that have taught me so much about how our brains work. Hopefully you love them as much as I do! See you inside💥 Website: ashliemolstad.com Email: ashlie.molstad@gmail.com IG: @ashliemolstad

77. How The Brain Works

Welcome to the Insource Podcast. 

Together, we’re going to stop being told how to think, look and feel- and instead, go within and BEGIN.

I get it. I’ve been there. I’ve gone through life checking the boxes the world told me to - college, smaller body, marriage, house, Botox. I trusted that I was always just one box away from true happiness until I realized it was a fucking hamster wheel. 

Once I stopped listening to the “experts” and decided the only true expert on me is me, my entire life changed. 

The Insource Podcast is about learning how to recognize and lean into your internal voice; to learn who YOU are and honoring your discoveries. Get ready to take your journey inside and watch your outside world align to where it was always meant to be. 

see you inside 💥

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the Insource Podcast. Together, we’re going to stop being told how to think, look and feel- and instead, go within and BEGIN. I get it. I’ve been there. I’ve gone through life checking the boxes the world told me to - college, smaller body, marriage, house, Botox. I trusted that I was always just one box away from true happiness until I realized it was a fucking hamster wheel. Once I stopped listening to the “experts” and decided the only true expert on me is me, my entire life changed. The Insource Podcast is about learning how to recognize and lean into your internal voice; to learn who YOU are and honoring your discoveries. Get ready to take your journey inside and watch your outside world align to where it was always meant to be. see you inside 💥

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77. How The Brain Works

77. How The Brain Works

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