🔹 Part (Location, Fear, Rather be doing, Age, Needs):

- striving and frustration, protectors.

- The four year old

- ache in lower back, tension headache

- needs Linda to listen, and to remember how old this part is.

🎓 What I'd like to do differently:

I’m on high alert when callers present w exiles. I feel like it’s my biggest challenge, and when I get it wrong, it's agonizing. We’ve talked 3 times and Linda is a LMFT with an understanding of IFS, but it’s still a difficult decision for me every time. What do you think? Did we do enough protector checking in here? Sufficient unblending?

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