This one is all about getting more results and enjoyment out of your training. Be creative and make things work. Don't trudge through training tired and uninterested. A little undertrained is always better than being overtrained. Both for the race and your longevity. Do this for the right reasons and find ways to make training GIVE you energy, not take it away. Save the Death March for Race Day.

Topics:

• Your only worry during the heat
• Adapting to life situations
• Saddle pain
• Pool closed
• Traditional training plans
• When riding and swimming are paramount
• Undertrained vs overtrained
• Too much confidence could mean overtraining
• Fitness is fitness
• Don't be sedentary
• We just sit
• Walk
• You work work work, then we put on the icing
• Gray zone
• Mt. Bike for run supplement
• Death March - Save it for the race
• Flexible on the fkaround

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]