Topics:

• Do you know in your heart it's the right thing?
• Challenging our listeners
• Being proud of yourself
• Keep showing up
• Make one clear goal
• The joy of the work
• The perils of comparison
• Podium from the chin down
• Back of the pack from the chin up
• Not many "ups"
• Can you reflect on the good things?
• Only commenting on the bad days
• Easy needs to be easy, hard needs to be hard
• Never satisfied
• Be grateful
• The freedom to be free
• That workout sucked (race microcosm)
• Mark Allen training
• It's easy to get lost in the process
• Chasing the race
• Racing free
• It's about listening, not ignoring
• Turn the page (don't think about it)
• Don't take everything so seriously

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]