This week the boys have a fun one... after the serious evidence based talk... What chat protein intake before sleep and the variance of research over the years. what we recommend and what science says. Bret C is embarking on a cool project that we chat about, we give examples of how we screwed up in the gym when we first started, more embarrassing the better We list off a load of foods - as everyone loves a list. We reveal our top 10 countries for listening! Also some incredible lawsuit in Australia made it to stupid things.