We talk Olympics' triathlon. We get into the heat. We get into adjusting for the heat. We talk Norwegian method as a strategy or burnout? Adrenaline as your only fuel. Swimming in a pool before a race if the swim is cancelled. Post race recovery food and methods. The goal is not the session. Downward spirals. And your NEED TO KNOWS about Louisville 70.3

Topics:

• Monogetti in the heat
• Elimination of toxins
• Coconuts
• What if your race was pushed back a day?
• Olympics' Triathlon
• Norwegian method
• Red - Color for RPE
• Hard work, consistency, communication
• Longevity goal: Be in for the long run
• Adrenaline for fuel
• The ease of consumption
• Swim in a pool if IM Swim is cancelled?
• Post race recovery foods and methods
• Adjusting your zones times for heat
• How to keep enthusiasm after a race
• In the run lab
• When we see yellow in TP
• The goal is not the session
• We care about your race . . . and health
• Pom pon megaphone coach
• Downward spirals
• Need to knows about LOUISVILLE 70.3
• How to stay cool

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]