Everyone has different life scenarios and it's up to you to figure out what works best in training. Is it not enough, too much? Why do you think that? Today, we look at carving your own way within the outline. Things to look at as you train for different distances. How to be confident you'll be ready to perform on race day. We talk about mental bandwidth and stocking tenacity for race day. Looking for flow state, key warm up thoughts, and ways to not leave your race in training.

Topics:

• Why am I doing this?
• Not enough or too much?
• Assuming e should feel bad during Ironman training
• Volume dependent on the race distance?
• Olympic distance training similar to 70.3
• Different life scenarios
• Creatitivity and letting out the athlete
• Enjoying the sessions.
• "I feel like I need . . . "
• Every workout doesn't have to be crushed
• Athletes needs are different
• Flow state
• "I don't want to know"
• The loudest tend to be more insecure
• Believe in your training resume
• Leaving your race in training
• Mental bandwidth
• We take the loss - you take the wins
• Shortening the race in your mind
• Trying to figure out what works for YOU
• Warm ups

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]