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ADHD (Attention-Deficit/Hyperactivity Disorder) can indeed have an impact on sleep patterns and quality. Many individuals with ADHD experience difficulties with sleep, including falling asleep, staying asleep, and having restful sleep. 

Good sleep is essential for productivity and mental health. We all know how we feel after a night of bad sleep, we can feel irritable, cranky and easily fly into a temper.

In this episode we also discuss our own sleeping habits and some little tips how to get better sleep hygiene. 

Thank you for listening, and we'll see you next time on A Dopamine Kick!

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Support the show

If you'd like to support the show please consider subscribing to us, it starts at $3 a month:

BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new

Buy Me A Coffee
https://bmc.link/adopaminekick

Thanks so much to anyone that donates to us, we really appreciate it.

Our Socials
www.adopaminekick.com
Follow us on Instagram
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Email us: [email protected]

Support the show