Today, Colleen shares her experience of balancing emotional authenticity with others' expectations, while CJ explores the challenges of offering meaningful apologies and overcoming guilt and shame. This episode is for you if you've ever wondered:

• How do you stay connected when emotions run high?
• What’s the secret to offering an authentic apology without getting stuck in guilt or shame?
• How can you repair a strained connection and set boundaries with clarity and compassion?

We explore the tools and insights to navigate emotionally charged moments with care, curiosity, and courage. If you’ve ever struggled with miscommunication, misunderstood intentions, or the messy beauty of being human, this conversation is your guide to finding deeper connection—even when things feel imperfect.

Tune in and discover practical ways to bring more honesty, empathy, and resilience into your relationships.

We discuss:

• • 3:30 How do I share with my friend that I care, even if I'm not as upset as he is?
  • 9:12 I inadvertently offended someone.  How can I repair that?
  • 14:18 We don't have to do things better - we can do them differently.
  • 19:10 How can I have a conversation with my roommate that prompts her to move out?
  • 24:45 Hard conversation tip #1:  Pick up the other person's perspective.
  • 26:06 Releasing fear of conflict
  • 29:21 Closing thoughts

If, like CJ, you are yearning to up level your ability to take accountability for mistakes without sinking into regret or shame, that's exactly what we'll be practicing this spring in my Deep Dive.  

Learn how to repair relationships while maintaining your dignity in From Regret to Resilience:  The Art of Repair Work.  

Use Coupon Code:  PODCAST50 to save $50

If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here.

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

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• Become a member of my online learning community
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