I want to tell you about a 10 day meditation challenge leading up to American Thanksgiving - it starts next Monday.  You’re welcome to just join, just meditate daily to prepare yourself for a holiday based on gratitude (you might have noticed the title of today’s show) - OR you can follow along on Instagram (@darlene.coach) and sign up on the website - link in show notes or go to darlene.coach/november-mediation-challenge

Previous episode on positive emotion (#45) dives deep into the science of why pos emo is different than neg emotions for our experience.

This episode is specifically about gratitude - it’s that time of year after all!

I’ll share with you my big challenges with gratitude in the past

My own gratitude practices now

Some of what I suggest for my clients when I work with them

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