A recording of excerpts from a SAND Community Gathering hosted by Zaya and Maurizio Benazzo.

Trauma has a way of separating us from parts of ourselves. Painful experiences cause protective parts to take over, isolating our inner wounds in an effort to help us survive. Yet, avoiding our emotional injuries rarely leads to true healing.

In this conversation, Internal Family System (IFS) founder Richard Schwartz outlined how to transform our relationship with the wounded parts holding our unresolved injuries.

Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Dick lives with his wife Jeanne near Chicago, close to his three daughters and his growing number of grandchildren.

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