December 03, 2024

79 | Should Vegans, Vegetarians and Plant-Based Eaters Take Vitamin B12?

11 minutes

Are you wanting to make a lifestyle change but don’t know where to get the nutrients you need if you eat plant-based? There are so many vitamins out there, like vitamin D, C, B12, A, K, E and minerals like calcium, iron, phosphorus and zinc. Do you need supplements for them or can you get them from food? The problem is… there’s so much information and conflicting advice on the Internet, that’s it’s impossible not to feel lost and confused. You want to eat right – but why does it seem so hard?!

If that’s how you’re feeling, I want to help. In this episode, let’s take one of these nutrients -B12 – and break it down. Let’s look to see if this is a nutrient you’ll need to be mindful of, and whether just getting it through food sources would suffice. So, if you’re looking for answers and clear nutrition guidance, listen in!

Related Links:

Dr. Greger’s Updated Vitamin B12 Recommendations Infographic -

https://nutritionfacts.org/blog/updated-vitamin-b12-recommendations-infographic/

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[PlantBased Nutrition, Anemia, Health Risks, Dietary Supplements, Vitamins, Plant Based Eating, Diet and Wellness, Deficiency]