Relax, Meditate, & Sleep with White Noise 🕊️Feel the calming and healing effects of white noise as you drift off into dreamland. White noise can help with anxiety relief, improved sleep, and reduce stress. It is ideal for use as a sleep aid due to its relaxing and calming effects. It’s particularly helpful for quieting your mind and drowning out distracting sounds after a stressful day. 😌 Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️😴 Goodnight dear dreamer.See you on the other side 🙏 Follow us on social media 👍<a href="https://www.instagram.com/dream.machine.podcast/">Instagram</a><a href="https://www.facebook.com/profile.php?id=61556039243612">Facebook</a><a href="https://www.tiktok.com/@dream.machine.podcast">TikTok</a> Like, follow, and share with a friend who could use a bit more sleep and relaxation in their life ❤️ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Relax, Meditate, & Sleep with White Noise 🕊️ Feel the calming and healing effects of white noise as you drift off into dreamland. White noise can help with anxiety relief, improved sleep, and reduce stress. It is ideal for use as a sleep aid due to its relaxing and calming effects. It’s particularly helpful for quieting your mind and drowning out distracting sounds after a stressful day. 😌 Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and share with a friend who could use a bit more sleep and relaxation in their life ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax, Meditate, &amp; Sleep with White Noise 🕊️Feel the calming and healing effects of white noise as you drift off into dreamland. White noise can help with anxiety relief, improved sleep,&nbsp;and reduce stress.&nbsp;It is ideal for use as a sleep aid due to its relaxing and calming effects. It’s particularly helpful for quieting your mind and drowning out distracting sounds after a stressful day.&nbsp;😌 Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️😴 Goodnight dear dreamer.See you on the other side 🙏 Follow us on social media 👍<a href="https://www.instagram.com/dream.machine.podcast/" rel="noopener noreferrer">Instagram</a><a href="https://www.facebook.com/profile.php?id=61556039243612" rel="noopener noreferrer">Facebook</a><a href="https://www.tiktok.com/@dream.machine.podcast" rel="noopener noreferrer">TikTok</a> Like, follow, and share with a friend who could use a bit more sleep and relaxation in their life ❤️ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

🕊️ 8-Hour White Noise, Sleep-Inducing (Ambient Sounds Mix) 🎶

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill.

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:

Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.


Music has been shown to decrease levels of a stress hormone called cortisol.

Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.

Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.


Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Health & Fitness

Mental Health

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill. Can Music Help You Fall Asleep? Yes! According to this well referenced article from SleepFoundation.org: Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute. Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies. Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music. In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine. Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine? If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴 YouTube Instagram Facebook TikTok

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill.

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:

Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.


Music has been shown to decrease levels of a stress hormone called cortisol.

Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.

Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.


Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from&nbsp;premature infants (research)&nbsp;to&nbsp;elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality&nbsp;beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Share 🕊️ 8-Hour White Noise, Sleep-Inducing (Ambient Sounds Mix) 🎶

Sign up to save your podcasts

🕊️ 8-Hour White Noise, Sleep-Inducing (Ambient Sounds Mix) 🎶

🕊️ 8-Hour White Noise, Sleep-Inducing (Ambient Sounds Mix) 🎶

More shows like Dream Machine

Pod Save America

The Diary Of A CEO with Steven Bartlett

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Get Sleepy: Sleep meditation and stories

The Rest Is History

Just Sleep - Bedtime Stories for Adults

Sleep Sounds Meditation for Women

The Mel Robbins Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

The Rest Is Entertainment

8 Hour Sleep Music

Sleepy History

The Telepathy Tapes

Adrift