March 26, 2024

🌊 8 Hours of Ocean Waves for Sleep

8 hours 1 minute

Relax, Meditate, & Sleep with 8 Hours of Ocean Waves

Feel the soothing sounds of ocean waves as you heal body and mind and drift off into dreamland.

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️

😴 Goodnight dear dreamer.

See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴

YouTube

Instagram

Facebook

TikTok

Can Music Help You Fall Asleep?

Yes! According to this well referenced article from SleepFoundation.org:

Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.

Music has been shown to decrease levels of a stress hormone called cortisol.

Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.

Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.

Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Track List from Episode

Solfonia Bliss - Soulfood 396 Hz

Deep Vibrations - Oneness

Sol Feggio - 741 Hz Mellowed

Deep Motions - 285 Hz Soothing Frequencies

Solfonia Dreamweaver - Free At Last 396 Hz

Seven Minutes From Sleep - 639 Hz Communication

Pink Opal - Light Beam

Zephyrical - Divine Hemispheres 963 Hz

Spirit Ray - Spiritual Healing 285 Hz

Seven Minutes From Sleep - 639 Hz In Balance

Magnapinna - Recovery

Magnapinna - Regeneration

Zephyrical - Sequential Manifestation at 432 Hz

Zephyrical - Solfeggio Purity 741 Hz

Magnapinna - 528 Hz Self Care

Morgondimma - Serenity Repose 528 Hz

Solflorescence - Daily Gratitude 396 Hz

Silent Motions - Hibernating

Silent Motions - Winter Sleep

Kundalini Dreams - Healing Therapy 174 Hz

Inner Peace Champions - 396 Hz Breath Awareness

Paz Interna - 432 Hz Movimientos

Elnas - 528 Hz Healing Journey

Sol Feggio - 174 Hz Body Frequency

Deep Motions - 174 Hz Tension

Deep Motions - 174 Hz Reduce Stress

Ocealus - 174 Hz Divine Healing

Akriva - 852 Hz Holistic Mind

Deep Vibrations - Liberation

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more

View all episodes

By Overtone Studios

55 ratings