December 01, 2023

#8 Intermittent Fasting Strategies During The Holidays

28 minutes

Welcome to Episode 8 of "Intermittent Fasting in Midlife!" As the holiday season rolls in with its festivities, it's easy to stray from our health routines.

But fear not! Today, we're diving into practical strategies to maintain your intermittent fasting regimen during these times. Get ready for some invaluable tips to sail smoothly through the holiday season.

First up, keep up with your workouts, even during the holidays. Exercise is not just about physical health; it's a stress reliever, too. And let's be honest, family gatherings can get stressful. So, try

incorporating some light activities—go for a walk or enjoy fun games that get everyone moving.

Now, onto the food. Holiday dinners are a joy but can also be a source of stress if you're trying to stick to your fasting schedule. The key is not to feel shamed or pressured into eating when you're not supposed to be. A simple "I'm not hungry" usually works wonders. Focus more on intuitive eating—eat till you're about 80% full. This way, you can indulge in holiday treats without going overboard.

What about drinks? Alcohol can be tricky when you're fasting.

Remember, it's calorie-dense and can mess with your insulin levels. If you choose to have a drink, make sure it falls within your eating window and keep it moderate.

And lastly, hydration is the name of the game. Holidays often come with high-sodium, high-calorie foods that can leave you bloated. Stay hydrated by drinking plenty of water. This will help flush out toxins and keep you from mindlessly snacking outside your eating window.

And that wraps up today's episode! If these tips resonate with you, don't keep it to yourself—share the love.

If this episode struck a chord with you, share it with friends and family who could also benefit from the wonders of intermittent fasting. And there's more!

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By Heike Yates

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