For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes.

If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.

You’ll discover:

• The story behind this episode

Choose one idea I’ve shared today and do an experiment with yourself.

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