Chapters
00:00 Introduction to Hypertrophy Training Mindset Mistakes
11:10 Understanding Hypertrophy vs. Atrophy
19:00 The Importance of Mechanical Tension in Training
27:58 Recognizing and Overcoming Fear of Failure in Training
34:21 Understanding Mechanical Tension in Training
38:18 The Misconception of Progressive Overload
46:05 The Importance of Controlling Eccentric Movements
54:15 Sensation vs. Actual Stimulus in Training
01:03:29 Embracing Discomfort for Growth

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE