Hi friends! If you’re unaware, the last few weeks have been tough. This episode is about the 8 ways I feel better when I’m simply down bad. I know that life gets hard and not all of these are viable for everyone, and hey, the way you feel better may be completely different from the way I do - but hopefully, these are good thought-starters to help you go from surviving to thriving.
THINGS I MENTIONED Alive App by Whitney Simmons Peloton App Shreddy App By Grace Beverly  Burnout Book: https://amzn.to/3JC7FzZ  Morning Affirmation Podcasts: Leading Edge & Infinite Intelligence Music: Bad Bitch Anthems Playlist https://open.spotify.com/playlist/3qd86GKCtkf49qxbZiabdN?si=f0a0a20e944742c1 
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