There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance.

If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode. 

Fiber Episodes 

Protein Episode

Calculating Protein and Macro Needs Guide 

Weight Training Episode 

Simple Exercise Plan Episode 

Step Count Episode 

Supplement Podcast Episode/Guide 

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