Running a business comes with its fair share of challenges, and one of the most critical battles you’ll face is with your own mind. I’m breaking down eight strategies to help you clear the mental clutter and perform at your best, no matter what life throws at you.

The first step is recognising and shifting extreme emotions. Instead of getting stuck in frustration or overwhelm, ask yourself: “What positive emotions are available to me right now?” It’s a powerful question that shifts your state. Beyond that, it’s vital to separate your thoughts from reality—because your thoughts do not define who you are. When you start seeing thoughts as objects, you take away their power to dictate your feelings and actions.

I also touch on the stress that comes from trying to control everything or setting unrealistic expectations—two traps that can derail your focus and productivity. If you’re ready to stop letting anxiety and frustration hold you back, these strategies will help you stay grounded and perform at your best. Let’s get to work.

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