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Do you find yourself constantly stressed out and overwhelmed? Many people believe that stress is caused by external factors, such as the people around you, the environment at home and work, or even various obstacles In the life that we face, but sometimes the causes of your stress may begin within yourselves.

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In this episode of 5 Minutes, it might be time to take a closer look at your thought patterns and explore 8 thoughts to avoid in order to reduce your stress level.

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NOTE: This is the AI Testing Project, and the content in this video has been translated and recreated by AI.

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