Have you ever felt super busy and wondered how you can fit in running, strength training, and stretching? 

If you are like most of us, you've made the excuse at least once that you are too busy to work out.

We discuss 8 Time Management hacks that will help you figure out how to fit more fitness in without being busier or stressed out. Specifically, we cover:

1) 4 ways to audit your schedule to figure out how to fit in more running and strength training and less of the things that aren't bringing you closer to your goal
2) How to do a parking lot workout and why they are crucial to your success
3) Why it's important to add in walking or standing while working
4) Simple ways to save time on food prep
5) Getting your family and friends involved in your running and fitness
6) Spending 2-5 minutes every hour on stretching
7) Preparing for excuses
8) Using work out time as a special time

Visit https://www.runningwithgrit.com for all things related to running after age 40.