In this episode we're talking about how you can harness nature to revitalize your inner feminine strength which, ultimately, is our natural testosterone. You can holistically increase your testosterone by nourishing and supporting two organs that play a significant role in testosterone production.

Why do some women need to support the production of testosterone? A high, chronic level of stress, a lack of sleep, hormone disruptors, and lifestyle factors can all impact your testosterone levels. That said, there are shifts you can make in each of these areas to naturally boost your testosterone. Your diet influences your hormones too. Foods high in zinc, vitamin D, and healthy fats promote healthy hormone levels, including testosterone.

Engaging in resistance training creates mechanical stress that stimulates the production of testosterone. Compound exercises like squats, deadlifts, and bench press boost testosterone naturally in the short term. Short bursts of intense activity, like those performed during HIIT workouts, can also increase testosterone levels in men and women.

Half of the testosterone produced in your body comes from the adrenal glands. Therefore, having healthy functioning adrenals is crucial for naturally increasing your testosterone. Stress management and staying out of fight-or-flight mode also supports healthy adrenal function. The higher your stress, the lower your sex hormones. This is true for both men and women.

If you want to increase testosterone, you should do your best to avoid hormone disruptors. These come in the form of chemicals found in furniture, cans, plastic containers, and more. Avoiding drugs, alcohol, and certain types of medications (opioids and antidepressants) can also support naturally balanced testosterone levels.