Today's episode is a new format I'm debuting today -- the "8 track" episode. While these will never replace full-length episodes, 8 track episodes will be shorter (8-minute-ish) episodes on smaller topics. I hope you enjoy them! 

About this episode:

As a result of my sponsorship and partnership with Life Extension, today I'm sharing a recap of what I'm doing to "Own My Wellness" -- from what I eat, to the exercise I'm doing and perhaps most specifically, the supplement I'm taking for immune support. 

Listeners of the show can use the code REGAN to get $5 off $50 or more + FREE shipping when you shop Life Extension's website via my website: thisunmillenniallife.com. Click on the topic entitled "OWN MY WELLNESS." It will take you to Life Extension's site, where you'll find these Zinc Caps & all of Life Extension products & protocols, which translate scientific research into everyday insights for people like me and you 😊.