YouTube video of this episode

8-Week Macro Tracker

8-Week Macro Tracker Example

Precision Nutrition Macro Calculator

You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician

Summary

In this episode, Matthew discusses the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from injury, and achieving weight loss or body recomposition. The episode emphasizes the importance of understanding individual macro needs and adjusting them accordingly.

Matthew provides practical tips on how to track macros using Precision Nutrition's macro calculator and portion sizes based on the size of your hand. He suggests an eight-week macro tracking challenge, focusing on tracking one macro at a time to develop healthy eating habits.

Takeaways

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