In today's episode we are joined by Kim Shapira. She is a highly respected registered dietitian and nutritional therapist with years of experience helping people achieve their health goals through balanced nutrition and a deep understanding of how their bodies work.

In today’s episode, we’ll be discussing a topic that affects so many women: where they might be going wrong with their nutrition and the critical importance of understanding how their metabolism works. She will be sharing her expert insights on common nutritional pitfalls, how to properly support a healthy metabolism, and actionable steps you can take to optimize your diet and overall well-being.

Whether you’re struggling with weight loss, feeling confused about the role of metabolism in your health, or simply looking to improve your nutritional habits, this episode is packed with valuable information. So, grab a notebook, because you won’t want to miss this...