This episode is devoted to those of us who feel frustrated when we're interrupted, or when a conversation we're having is diverted in a way that doesn't feel generative and connecting.  

Listen in for the three strategies we can use and the three goals we can shoot for in order to create a new conversation. 

We discuss:

• 3:10 I was having a heartfelt conversation and got interrupted.  What can I do in moments like these?
• 8:09 Strategy #1:  Say it badly to someone else, first
• 15:19 Doing our work on the backend allows for more choicefulness in the moment.
• 16:15 Strategy #2:  Reflect the person back to them, and ask consent for a different conversation
• 21:45 Strategy #3: Raise awareness about the current dynamic
• 29:16 Goal #1: Shoot for playfulness
• 35:20 Goal #2:  Detach from the other person's reaction 
• 36:58 Goal #3:  Accept yourself at your current level of practice
• 40:01 When I can't access humor, it might be because pain is present
• 41:54 Closing thoughts

Join me Aug. 14th for my Truth Over Comfort Mini-Workshop. This is a game changer if you're longing for a way to show up authentically especially around people who might not understand. We'll discuss helpful strategies designed to facilitate your next sticky conversation.

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

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