This episode is devoted to those of us who feel frustrated when we're interrupted, or when a conversation we're having is diverted in a way that doesn't feel generative and connecting.  

Listen in for the three strategies we can use and the three goals we can shoot for in order to create a new conversation. 

We discuss:

• 3:10 I was having a heartfelt conversation and got interrupted.  What can I do in moments like these?
• 8:09 Strategy #1:  Say it badly to someone else, first
• 15:19 Doing our work on the backend allows for more choicefulness in the moment.
• 16:15 Strategy #2:  Reflect the person back to them, and ask consent for a different conversation
• 21:45 Strategy #3: Raise awareness about the current dynamic
• 29:16 Goal #1: Shoot for playfulness
• 35:20 Goal #2:  Detach from the other person's reaction 
• 36:58 Goal #3:  Accept yourself at your current level of practice
• 40:01 When I can't access humor, it might be because pain is present
• 41:54 Closing thoughts

To take advantage of today's Flash Sale, go to nvcacademy.com and get Naturalizing NVC: Authentic, Easy, Flowing Speech for 50% off

For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. 

Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.

You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

Here are more ways to connect with me:

• Join the School of Human Connection
• Hop on my free Wednesday live call
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