Sign up to save your podcasts
Or
Share 80 | Should You Limit or Avoid Fruit if You Are Eating Plant-Based with Diabetes?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
80 | Should You Limit or Avoid Fruit if You Are Eating Plant-Based with Diabetes?
Can you eat fruit with diabetes? Fruit is often seen to contain lots of sugar and carbs, so many people are afraid to eat them. You may have even noticed your blood sugars getting high when you snack on an orange. So, what’s the truth on this?
Yes, moving to plant-based eating can help your body in so many ways, like lowering cholesterol, blood pressure and even weight loss. But since you’ll be eating more carbs like fruits and whole grains, won’t that make your glucose levels go ‘through the roof’ and worsen your diabetes?
If that’s what you’re worried about, let’s talk about it. In this episode, I’ll show you that yes, you CAN have your fruit and eat it…and research is showing that there can even be benefits to your blood sugars by including them in your meals. There’s also a secret factor that you may not be aware of which can have an even bigger impact on blood sugar levels. Learn more inside this episode!
Related Episodes:
Ep. 5 | Plant-Based Versus Keto: Which Can Truly Improve or Reverse Type 2 Diabetes?
https://www.plantnourished.com/blog/5-plant-based-versus-keto-which-can-truly-improve-or-reverse-type-2-diabetes
Ep. 43 | Are Plant-Based Diets Too High Carb for Those with Diabetes?
https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based, Blood Sugars, Plantbased Diet, Glucose, Prediabetes, High Protein, Protein Rich, Organic Meats Dairy]
View all episodes
By Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
5
250250 ratings
Can you eat fruit with diabetes? Fruit is often seen to contain lots of sugar and carbs, so many people are afraid to eat them. You may have even noticed your blood sugars getting high when you snack on an orange. So, what’s the truth on this?
Yes, moving to plant-based eating can help your body in so many ways, like lowering cholesterol, blood pressure and even weight loss. But since you’ll be eating more carbs like fruits and whole grains, won’t that make your glucose levels go ‘through the roof’ and worsen your diabetes?
If that’s what you’re worried about, let’s talk about it. In this episode, I’ll show you that yes, you CAN have your fruit and eat it…and research is showing that there can even be benefits to your blood sugars by including them in your meals. There’s also a secret factor that you may not be aware of which can have an even bigger impact on blood sugar levels. Learn more inside this episode!
Related Episodes:
Ep. 5 | Plant-Based Versus Keto: Which Can Truly Improve or Reverse Type 2 Diabetes?
https://www.plantnourished.com/blog/5-plant-based-versus-keto-which-can-truly-improve-or-reverse-type-2-diabetes
Ep. 43 | Are Plant-Based Diets Too High Carb for Those with Diabetes?
https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based, Blood Sugars, Plantbased Diet, Glucose, Prediabetes, High Protein, Protein Rich, Organic Meats Dairy]
More shows like Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
View all
The Moth
27,116 Listeners
Nutrition Facts with Dr. Greger
3,470 Listeners
NutritionFacts.org Video Podcast
881 Listeners
Up First from NPR
56,868 Listeners
The Exam Room by the Physicians Committee
3,407 Listeners
The Proof with Simon Hill
2,635 Listeners
The Dr. Hyman Show
9,259 Listeners
Switch4Good
462 Listeners
PLANTSTRONG Podcast
2,336 Listeners
The Dr. John Delony Show
7,638 Listeners
The Megyn Kelly Show
40,861 Listeners
The Weekly Show with Jon Stewart
10,965 Listeners
ZOE Science & Nutrition
2,156 Listeners
Raging Moderates with Scott Galloway and Jessica Tarlov
1,422 Listeners
The Dan Buettner Podcast
75 Listeners