In this episode we tell women not to tell women what to do and Amy tells us why her luxurious lifestyle means this episode is four days late.

Stu did some running, but then decided chocolate was better. There's also a strong animal theme with discussion of dogs at parkrun, dogs in airbnbs, gnats, and the best funny-not-funny news stories we've ever had.

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CW: We discuss women's safety including mentions of assault and violence.

For our tea recommendations check out runningisbs.com/tea!