Today, CeCe and I are talking about Red Dot Fitness (RDF) Max. This self-guided program is designed for the active fitness enthusiast looking to achieve optimal strength, power and improve their physique. This do-it-yourself program goes beyond the traditional squat, bench and deadlift exercises commonly found in other programs, check out RDF Max at rdfmax.com

Timestamps:
00:00 RDF Max Program Overview
10:16 Let's Get Specific
12:04 Principles of Specificity
17:09 Why Should People Do RDF Max?
21:00 Equipment Needed
23:51 Phase 1
23:32 Phase 2
33:53 Deload
37:12 Phase 3
43:54 Phase 4
51:39 Post Activation Potentiation

Go to rdfmax.com to get started today!

Red Dot Fitness Training Programs: https://www.rdftrainonline.com

Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

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