This year was a big year for Dr. Nicole Cain... she turned 40! We're here to talk about aging gracefully. No matter how old you are, it's never too late to age consciously by making the small actionable changes talked about in this episode. Here's a little more on what we're talking about:

Tips for aging gracefully

Changing our language around aging

Struggling with the great unknown of growing old

We get a confession from Dr. Nicole Cain

How each Dosha maps out the different stages of life

Benefits of intergenerational contact

What is the #1 concern of getting old for people (physical decline)

How to increase the quality of life for as long as we can

Hadlee's 4 tips for consciously aging (as opposed to anti-aging)

Resources:

(FOGO) – Results Show Top Fear is Decline in Physical Ability https://www.pfizer.com/news/press-release/press-release-detail/fogo_new_survey_reveals_87_of_america...

Growing Old in America: Expectations vs. Reality https://www.pewresearch.org/social-trends/2009/06/29/growing-old-in-america-expectations-vs-reality/

How Old Do You Feel? It Depends on Your Age https://www.nytimes.com/2009/06/30/health/30aging.html

What to Know About Erikson's 8 Stages of Development https://www.webmd.com/children/what-to-know-eriksons-8-stages-development

Integrity vs. Despair in Psychosocial Development https://www.verywellmind.com/integrity-versus-despair-2795738

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.