In today's episode we are joined by Olympic track and field coach and CEO of Altis Stuart McMillan who has been at the forefront of speed and sprint coaching for years, working with some of the world's fastest athletes.

He has over 25 year of experience in coaching elite sprinters and speed athletes, and has coached over 70 Olympians spanning across 10 Olympic Games amassing over 30 Olympic Gold Medals. His expertise in speed development and biomechanics is unmatched, and his holistic approach to training considers not only the physical aspects of performance but also the mental and psychological factors that play a crucial role.

In today’s episode, we’ll be discussing the art and science of training for speed, diving into the specifics of what it takes to help an athlete get faster. We’ll also explore the unique nuances involved in coaching female athletes, including how to tailor training programs to their specific needs, considerations.

So, whether you’re an athlete looking to improve your speed, a coach eager to learn from one of the best in the business, or simply someone fascinated by the world of speed or elite performance, this episode is packed with insights you won’t want to miss.