When you're in the fitness industry long enough you find that there are a few big lies.  Some about movement; but many about diet.  In his latest book "Supersized Lies" Dr Robert Davis dismantles many of the lies we've been taught about nutrition, nutrition science, and managing health through food.  In this episode we explode some of those big lies, where they come from, and how to know when you're being taken for a marketing ride.

---

Send in a voice message: https://anchor.fm/betterthanfine/message