Today's episode gives you some pro tips on training through the postseason! IT'S CHAMPIONSHIP TIME!!!

1- You must continue to lift heavy and lift fast- eliminate some of the extra work. Keep the philosophy the same. Here is why the conjugate method is king. You are always ready- always strong- always moving weights fast! 

2- Stay on Schedule- DON'T PANIC- adding more and more disrupts the athlete's weekly routine. If anything take away some of the conditioning and workloads.

3- DO ADD- more sleep- fruits and vegetables- more film- GET RID OF SOCIAL MEDIA. 

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Every athlete and coach perform your role to the best of your ability everyday!

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