<ul>
<li>Name it</li>
<li>Replace the "l" pronoun with "you"</li>
<li>End your thoughts by asking "Who says?"</li>
<li>Talk back</li>
<li>Practice self-compassion (unconditional positive regard)</li>
<li>Would I say this to a friend?</li>
<li>Develop a nurturing/protective inner voice</li>
</ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Name it Replace the "l" pronoun with "you" End your thoughts by asking "Who says?" Talk back Practice self-compassion (unconditional positive regard) Would I say this to a friend? Develop a nurturing/protective inner voice Learn more about your ad choices. Visit megaphone.fm/adchoices

<ul>
<li>Name it</li>
<li>Replace the "l" pronoun with "you"</li>
<li>End your thoughts by asking "Who says?"</li>
<li>Talk back</li>
<li>Practice self-compassion (unconditional positive regard)</li>
<li>Would I say this to a friend?</li>
<li>Develop a nurturing/protective inner voice</li>
</ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

814 - Making Peace with the Inner Critic CBT Tools

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Share 814 - Making Peace with the Inner Critic CBT Tools

Sign up to save your podcasts

814 - Making Peace with the Inner Critic CBT Tools

814 - Making Peace with the Inner Critic CBT Tools

More shows like Counselor Toolbox Podcast with DocSnipes

The Trauma Therapist

The Social Work Podcast

Therapy Chat

Counselling Tutor podcast

Being Well with Forrest Hanson and Dr. Rick Hanson

Therapist Uncensored Podcast

The Couples Therapist Couch

Psychiatry & Psychotherapy Podcast

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

Light Up The Couch

The One Inside: An Internal Family Systems (IFS) podcast

Therapy in a Nutshell

Trauma Rewired

Psychology Unplugged

Adult Child