Are you focused on getting a workout done, or getting better? Today's cast is largely about swimming, but the technique discussion applies to bike and run, too. It actually applies to everything in life if we're being honest. We get into creating the wrong form so you know what's right. We look at how most triathletes training patterns actually make racing harder. We look at ways to build economy and make things feel easier. We talk about having the confidence to work on the rudiments knowing that you'll be a better athlete in the spring. Slowing down to get better and training to heal.

Topics:

• Rockford 70.3, the city and accommodations
• Cold Arizona swim
• Swimming - force back moves you forward
• Long strokes
• Crossover
• Get your butt in the pool
• Self-correcting
• Body position in water
• Knowing what's wrong
• Are you focused on getting it done or getting better?
• Chassis vs. horsepower
• Getting more economical
• Appropriate use
• Prepping the chassis
• Confidence to get better
• Thinking about it now so you don't have to later
• Growth opportunities
• Slow down to get better
• Training to heal

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]