Chapters:

00:00:00 - Rewiring the Brain to Undo the Effects of Trauma

00:07:32 - The Biochemical Effects of Trauma on the Body

00:14:48 - The Impact of Trauma and Goals for Recovery

00:22:25 - Tools for Managing Trauma: Strengthening Vagal Tone, Reducing Inflammation, and Nutrition

00:30:11 - Promoting Neurogenesis and Preserving Neurons: Tips for Brain Health

00:37:53 - Tools for Preserving Neurons and Reducing Stress

00:45:22 - Developing Emotional Intelligence and Coping Strategies for Pain and Trauma Management

00:52:35 - Managing Triggers and Building Resilience

00:59:58 - Strategies for Feeling Safer and Empowered

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