July 18, 2024

82. For You: The Body Image Talk You Needed a Long Time Ago

1 hour 20 minutes

This episode is sponsored by Shopify. Sign up for a $1 per month trial period at ⁠shopify.com/notforeveryone/⁠.

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This week, Jess and Caroline add to a conversation that seems to affect just about everyone: body image. They go through some listener DMs and cover topics like acknowledging the variability of body image, accepting your body when you’re chronically ill, and how to deal with family members who can’t stop talking about your weight.

Plus, a few takes on how body hindsight is 20/20, how food morality can be damaging, and how you can’t talk someone out of an eating disorder. They also offer some concrete strategies for loving yourself, including being your own body-talk bestie, admiring other people’s bodies, and focusing on more important aspects about yourself. It’s a sweet one, babies—let Jess and Caroline cuddle you and remind you of how special you are, physical form aside.

This episode was produced by our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Intro Music: “Doja Dance” by PALA

DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

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