Do you understand the connection between exercise and your hormonal health? 

 

I am constantly getting questions about this topic. People wonder how much they should exercise, how much is too much, if they overdoing it, if they are not exercising enough,  etc. There’s a lot of information out there, so it can be hard to determine what really is best. 

 

In this episode of The Dr. Kinney Show, I am diving into the topic of exercise, the specific types of exercise, and how they can affect your hormones—as it relates to women. 

 

Exercise is generally an amazing thing for supporting a healthy lifestyle. However, there are times when different types of exercise may be more beneficial to your health than others. Sometimes, it’s great for you to dial it up a notch, and other times, it’s great to dial it back. 

 

It comes down to when you are putting your body into fight or flight mode with exercise and what your body and hormones actually need.  Tune in to learn more about your hormones, how they work in your body, how exercise impacts them, and how to adjust your exercise routines based on what your hormones need. 

Show notes available at www.drerinkinney.com/82

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