🛌Is your nighttime routine more of a NIGHTMARE than a DREAM?  Do you wish you could: 

Wake up with less anxiety

Wake up refreshed

Fall asleep quickly

Prioritize your sleep

Create better rhythms in your life

Have a routine based on science not influencers

Certified Life Coach, Michaela Belle Dickerson is here to help us do all of those things with some very simple routines.  After Michaela found herself not being able to go to sleep, let alone STAY asleep, she knew something had to change.  This personal routine has now led to her very own journal that just launched:  "Own Your Night".

This guide teaches you how to start small and slowly add to your routine so that you can build up to the dreamiest, most calming nighttime rhythm.  And that's what Michaela shares with us in this episode.  Get ready to REST and put anxiety and exhaustion to bed.

Connect with Michaela:

Online/Order her journal: www.michaelabelle.co

On Social: @michaelabelle

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected]

DM on IG: @kali.brigham or @theticktalkpod