Happy Valentine's Week! In this episode, we are recapping Liz’s surprise birthday trip to Sedona, Arizona and all the balancing, healing energies we experienced there in the Sedona vortexes. We also share some of the upcoming events at HSM to help you love your body better. Plus, a hilarious story about Lee in Paris that you do not want to miss! P.S. Be sure to join us for our Date Night event at Hilliard Studio Method on February 9th at 6:30 PM!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!

Treat yourself to the gift of glow this month! Get a beautiful tan right in the comfort of your home with Holly from No Shade Spray Tanning in Charlotte! Use code “NOSHADE” on their website to get $10 off your next session!

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Resources mentioned:

• Listen to Episode 78: Evaluating Your Relationship with Alcohol with Molly Ruggere

• Enchantment Resort in Sedona

Some key takeaways from this episode include:

• Hilliard Studio Method has lots of upcoming events to help you reset your health, boost your energy, and connect with our community! From our Love Yourself challenge and date night event this month, to our upcoming sugar-free challenge in March, we’ve got something for everyone looking to level up your health!

• Vortexes, or ley lines, are places in the world where the energies in the environment affect how we feel in our minds and bodies. It’s a wild experience, but we felt tingling in our bodies, a calmness, and feeling more rooted to the ground.

• Do something that’s unusual for yourself. It’s so important to push ourselves out of our comfort zones and change up our routines every once in a while. You never know what you’re missing out on if you’re not switching it up!

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz’s Instagram 

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube