Chapters:

00:00:00 - 10 Tips for Recovery from Pornography Addiction

00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction

00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction

00:08:28 - Coping with Anxiety and Irritability During Recovery Periods

00:11:13 - Coping with the Effects of Pornography Addiction and Depression

00:13:57 - Addressing Vulnerabilities and Triggers in Pornography Addiction

00:16:40 - How to Avoid Pornography, Gambling, and NSFW Content on the Internet

00:19:44 - Tips for Detoxing Your Brain from Pornography Addiction

00:22:39 - Coping Strategies for Urges and Cravings

00:25:22 - Strategies for Managing Pornography Addiction

00:28:10 - Addressing the Root Causes of Porn Addiction

00:30:46 - Tips for Overcoming Porn Addiction and Masturbation

00:33:36 - Managing Sexual Releases during Pornography Addiction Recovery

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