Chapters:

00:00:00 - 20 Signs of Codependency and How to Address Them

00:02:43 - The Unstable Sense of Self in Codependency

00:05:16 - Finding a Safe Connection for Codependency and Overcoming Abandonment Fears

00:07:55 - Understanding Codependency Issues

00:10:54 - Overcoming codependency and the importance of evaluating control in recovery.

00:13:47 - Understanding Codependency and Its Effects on Relationships

00:16:33 - The Importance of Allowing People to Take Responsibility for Their Own Behaviors

00:19:20 - Examining Communication and Personal Boundaries in Codependency

00:22:02 - The Importance of Boundaries and Cognitive Distortions in Codependency

00:24:46 - Exploring Alternative Explanations for Hurtful Behavior

00:27:30 - Understanding Codependency and the Recovery Process

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